We all know that proteins, carbohydrates, and fats comprise a trio of macronutrients that are necessary for our bodies to function properly. But how do we define a protein? And what is more important, quality or quantity? I briefly go over the ABCs of protein in this educational episode. Canadians (often referred to as the nice people) have also smartened up and decided to encourage a plant-based diet in the national dietary guidelines. You can find the link to the article I mentioned right here. If you have any questions or would like my advice if you’re planning to advance to a plant-based diet, feel free to contact me on my website contact page.