Mindfulness meditation is defined and put into practice in this week’s episode.
First, here are 2 links to websites that are writing about it:
http://www.fammed.wisc.edu/mindfulness/
https://mindfulmedicinepdx.org/
If you have time, I highly recommend this video.
Cooking mulligatawny stew as a mindfulness exercise:
Go to my Recipes page and click soups. Then Click Play and play along!
Ask your questions or share your feedback:
You can use the contact page on my website https://healingoutsidethebox.com/contact-us/
OR
You Can email me at the following address: jtiberioj14@gmail.com
