HOTB 098: The connection between sleep deprivation and eating behavior

Today we look at them in related why we over and we are over tired and what we can do about it.We said that sleep deprivation Makes us crave fatty or sugary foods, we are so very right!There are both biological and psychological factors messing with our brain.

Here are the links that I mentioned in the episode:

The Mayo Clinic article on sleeplessness and weight gain

The New York Times article on sleep deprivation and eating behavior

There is an excellent podcast episode on this subject. It is from the podcast by Dan Harris called “10% happier”, episode 21 with Arianna Huffington.

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