Welcome to my services page!

 

Before we get to food and nutrition services, I would like to encourage everyone who has a suggestion for a topic on my weekly podcast to reach out to me. My email address is: jtiberioj14@gmail.com.

I do health and wellness coaching on a weekly or biweekly basis. I generally conducts sessions over the phone, then I will follow up with an email after each session. This follow up email will include weekly and long-term goals as we discussed in the session
Cost per session: $50
Payment can be made via PayPal, check, or money order.

I also take custom video cooking lessons, so that you can learn how to make your favorite meals at home with visual instructions.
Cost Per video: $100
Payment can be made via PayPal, check, or money order.

You can also request a healthy recipe that includes your favorite ingredients. I will make the recipe to ensure that it comes together and is both healthy and flavorful.
Cost per recipe: $20