Today we have breaking news (or maybe fixing news) about ways that we can help prevent or delay the onset of Alzheimer’s disease. In part 4, we review the non food related possible treatments.
Just as a reminder, the gut health and the brain health are connected in ways that we are now still discovering. He is a link to a previous episode on gut health that drives home the importance of eating healthy to avoid toxic substances getting into your bloodstream and to your brain.
I also mention memory games as a good way to keep the brain active. Here is a link to a free memory game website. There are also paid websites such as luminosity that will track your memory skills.
The national Institute of health (NIH) has an interesting article on bright light therapy for Alzheimer’s patients. It can be found here.
I also discuss meditation as a healing technique, and I go into more detail in a previous episode, which can be found here.
If you’re interested in health and wellness coaching and would like to work with me, feel free to contact me on my website contact page, which is here.
Its like you read my mind! You appear to know so
much about this, like you wrote the book in it or something.
I think that you can do with some pics to drive the message home
a little bit, but other than that, this is fantastic blog.
A fantastic read. I’ll certainly be back. http://idmfreedownload.org/
Aw, this was an exceptionally good post. Taking a few minutes
and actual effort to make a great article… but what can I say… I hesitate a
lot and don’t seem to get anything done.